Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing on their own. Everyone deals with anxiety symptoms in a unique fashion, whether it’s through medicine like ketamine, psychotherapy, lifestyle or dietary changes, or trying herbal or nutritional supplements. Persistent symptoms may need aggressive care. Definition
Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance and fear become the ruling dynamic in your life, you may be experiencing the first signs of depression or, more significantly, social anxiety disorder. How can you improve your life?