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Music As Medicine

Music As Medicine Melodies can cheer us up, and that’s just the beginning Some believe that the birth of the universe was accompanied by sound—the primordial om.  Perhaps, that’s why human are naturally drawn to music, seeking out vibrations as a way to anchor an

5 Ways To Turn Inward

5 Ways To Turn Inward We could all use a bit of a mood reboot and it’s easier than you think Anyone who has cut out whole food groups or tried to go to bed three hours earlier knows that drastic lifestyle change simply doesn’t