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How To Fight Anxiety

Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing on their own. Everyone deals with anxiety symptoms in a unique fashion, whether it’s through medicine like ketamine, psychotherapy, lifestyle or dietary changes, or trying herbal or nutritional supplements. Persistent symptoms

Does Anxiety Cause Shortness of Breath?

You just finished 45 minutes of exercise, and you’re sweaty and a bit tired. That’s normal. A cool towel and break normally helps, but what doesn’t seem right is shortness of breath. That normally doesn’t happen, and if it continues unabated even without strenuous activity,

How Do You Describe Atypical Depression?

You’re feeling a little sad. Maybe it’s because you and your spouse are finally empty nesters, with your last child recently moving out. Then you flip through a photo album of when your kids were younger, and you suddenly feel better. But if the feelings

How Can You Treat Social Anxiety Disorder?

Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance and fear become the ruling dynamic in your life, you may be experiencing the first signs of depression or, more significantly, social anxiety disorder. How

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