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Fibromyalgia & Inflammation

Fibromyalgia is a chronic condition that causes widespread muscle pain, tenderness, excessive fatigue, and poor cognition. The National Fibromyalgia Association reports that the condition affects an estimated 10 million Americans, with a ratio of nine women to one man. Causes of Fibromyalgia Evidence suggests that

Is OCD An Anxiety Disorder?

You always take a deep breath, hold it, then count to 10 before exhaling and walking into your office at work. You’re afraid of germs that might filter into your house when you fetch the mail, so you wipe down packages before opening them. It’s

What Causes Chronic Pain?

Pain is something we all experience now and then. It’s our body’s way of telling us we are hurt or ill. Typically, the pain is short-lived and goes away in a few days or as soon as the injury or illness causing it has healed.

Can You Prevent Postpartum Depression?

After childbirth, an overwhelming majority of women undergo a brief period of mild sadness and mood swings, often known as “baby blues.” However, some women experience more severe symptoms that linger for months on end. This is known as postpartum depression (PPD). By definition, postpartum

Psychological Impact of Fibromyalgia

Fibromyalgia is a disorder that is often misunderstood. Many people think that it is only a physical condition, but evidence suggests that fibromyalgia can also have a significant psychological impact on people. In this blog post, we will take a closer look at what fibromyalgia

How Does Ketamine Help Where Antidepressants Don’t?

Depression is a serious problem that can lead to countless negative consequences, such as suicide.  In the United States alone, it is estimated that 21 million adults will have experienced major depression in 2020, which makes this major mental health disorder quite common.  As a

Does Postpartum Depression Impact Child Development?

Postpartum depression doesn’t just affect a mother after childbirth. A father, siblings, and extended family members can also be affected, leading to problems adjusting and daily life. But what shouldn’t be underestimated is how postpartum depression influences a child’s development. Postpartum depression in adults and

Therapy For Ptsd

If you’ve lived through a trauma, even if you weren’t physically harmed, you know how you feel sometimes. A slamming door may remind you of a car accident, a firecracker, of a gunshot. But if these feelings last all day for months or years, you

Illustration of a cluttered mind

What’s The Difference Between OCD and Anxiety?

You’re anxious about certain things and are a stickler for organization. You never thought it was a problem until a friend pointed out you’re spending way too much time doing this rather than that. Do you have anxiety or something else? The key to getting

Worried girl sitting on the floor holding her head

Panic Disorder and Grounding Techniques

Many people get panic attacks but recover in a short period of time with little ill effect. But when panic attacks become regular and affect daily life, you may be experiencing the first signs of a panic disorder. But there may be ways to slow

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